UNDERSTAND WHAT IS YOGA

Many countries look up to India for its traditional contributions in the fields of the Vedas, yoga, Jnana, and Meditation. A broad and extensive explanation of What is Yoga is required to understand its ability to impact physical and mental health in the most affordable way irrespective of caste, creed, gender, religion among many other differences. Those who devote their time and energy to Yoga are very happy and holistic persons; they become indispensable members of their families and society.

Even as we know the immense benefits of Yoga, we often ignore it. As our Tamas Guna overpowers our mind, lethargy takes over and prevents us from doing the right action and effort. We may choose to spend at least 10 minutes a day in Sukhasana and 20 rounds of Pranayama every day.

The practices of core values of Yoga like Ahimsa, Santosha, Maitri, Karuna, etc. help us live in harmony.  All the objects of pleasure change, as our sensations in the body, are transitory, it is the mind that feeds on these Bhavanas that we cling on to permanency. What Yoga does is, it counters the Samskaras that have been accumulated and cleanses the body and the mind.

There are four pillars of Yoga; namely, Ahara, Vihar, Achar, and Vichar. Having a balanced Sattvic vegetarian diet helps Serotonin levels to increase thereby improving the quality of sleep and moods. The second pillar is the recreation that helps in boosting dopamine production making one feel good. The third being the routine, having a proper discipline in organizing our day helps us stay ahead of our time. The fourth being our thoughts and attitudes which affect our mental being.

Ashtanga Yoga, the eight sutras compiled by Patanjali; where the first four components can be categorized under External Yoga and the last four under Internal Yoga. The fifth limb Pratyahara acts as a bridge to the Internal and the External. Ahimsa, Satya, Asteya (Non-stealing), Brahmacharya and Aparigraha are considered as Yamas; that helps us excel by following social restraint. Saucha, Santosha, Tapa, Svadhyaya, Ishvara Pranidhana are the Niyamas that help us transcend the external. The third limb Asanas help us prepare the body free of any physical distractions and helps the mind move towards the Internal. The fourth limb Pranayama helps in regulating the breath and makes it easier to concentrate and meditate.   The fifth limb Pratyahara has both internal and external characteristics, as by the time one reaches this stage, withdraws one’s senses and moves inwards.

The Internal Yoga consists of Dharana, Dhyana, and Samadhi. In Dharana, thoughts are reduced and concentration is improved. When practiced for prolonged intervals of time, it reaches to the Dhyana, at which point there is the submersion of oneself within. The regular practice of Dhyana culminates into Samadhi, the ultimate blissful state of the Yogic path.

The Vast Realm of Alternative Therapies as a Powerful Tool for Self Exploration

Alternative Health Therapies in contrast to conventional medicine is the need of the hour for this society. Alternative therapies include but not limited to various healing modalities: Yoga, Meditation, Pranayama, Traditional Chinese Medicine, Reiki, Acupuncture, Breath Work, Energy Medicine, Jin Shin Jyutsu, Qi Gong, Bach Flower Essences, Nutripuncture, Psychotherapy and counseling, Massage, EFT, Sound Healing, Pranic Healing, Quantum Healing, treatments using wellness devices such as PEMF, LIFE System, and other Biofeedback devices, etc.

Alternative therapies can be broadly categorized into Table Work, Energy Work, and Body Work. The vast realm of this field offers plenty of scope for exploration. Conventional medicine focuses on symptoms while alternative therapies work on the individual. For example, Ayurveda works on Prakriti involving Vata, Pitta, Kapha elements. And, explains all the bodily ailments, psychological struggles through understanding Prakriti. Yoga suggests the unification of body, mind, and soul. Meditation thereon involves many techniques that focus on breath and bodily sensations, connecting to the universal consciousness, etc.

Some of the alternative therapies work on a cellular level such as Vibrational Medicine constituting Bach Flower Essences, Touch Healing, Pulsed Electro-Magnetic Field Device, Biofeedback device such a LIFE System, etc. work on the principle of sympathetic resonance. Some healing modalities work on energy pathways and meridians such as Reiki, Acupuncture, Jin Shin Jyutsu, etc.

The psychological counseling techniques that include Cognitive Behaviour Therapy, Rational Emotive Behaviour Therapy, Gestalt Therapy, Individualization Therapy, Existential Therapy all directed at providing emotional and physical wellbeing of the clients. Psychotherapy, hypnotherapy, regression therapy sessions also help in healing past wounds.

The sheer volume of alternative therapies helps us explore the self. As we are surrounded by material possessions and often end up in illusions thinking that this material self, possessions are real. We transcend this by employing these various means of alternative therapies. Our thoughts, feelings, and emotions can be effectively understood. The art of relaxation, balance, and awareness are three constituents of a happy life. We are grateful for the human intellect to be bestowed with these enormous possibilities and help us be grounded always. Even in times of chaos, it helps us to remain calm and quiet in the state of groundlessness.

Alternative therapies also help us in connecting to this universal consciousness. When we are open to this universe and receive the energies that help us restore the balance; we constantly resonate with positive vibes. A Course in Miracles rightly points out, as we connect to the Source, we inherit the attributes of it; we are all capable of healing ourselves and others.

Free Tarot Reading as a Means of Connecting to Unlimited Possibilities

Free Tarot reading is subject to interpretation and varies greatly from reader to reader. An intuitive mind, clarity in thinking are essential to delivering an accurate reading. Free Tarot Reading helps in unraveling our pressing issues to offer solutions, honing one’s psychic abilities, seeking personal knowledge, etc.

Tarot cards are communication channels of energies between the reader and the universe. A focussed mind of a reader and the energies involved are of utmost importance in answering questions. Asking a specific question and the intent behind it is essential and subtle energy transfer is affected as the reader shuffles and spreads the cards. Intuitive abilities, experiential learning capabilities come handy over accumulated knowledge that help in better understanding the placement of the cards, and interpretation of the true meaning of the cards.

Free tarot reading is all about focusing on present energies, thus similar questions may yield different answers separated by time frame. Tarot cards are powerful divinatory tools that predict the future accurately. Free tarot reading tells us what we need to hear rather than what we want to hear. We accept and work with the universe accordingly to overcome any obstacles.

A good free tarot card reader knows that it is equally important to work with upright as well as reverse cards. Major and Minor Arcana are two divisions of a traditional tarot deck. The Twenty Two Major Arcana cards including that of Fools suggest a strong energy shift. While the upright of the same cards indicates the positive traits; the reverse indicates negative.

The Minor Arcana cards consist of four suits and each suit has a specific tarot card meaning associated with it. When compared to Major Arcana, these are subject to easier changes; however insignificant they may sound, they sometimes produce a bigger and long-lasting shift by heeding to what they suggest. A suit of wand represents energies associated with spirituality and creativity; Cups represent emotions; Swords represent intellect; Pentacles represent material wellbeing in life.

Though Free Online Tarot Card Reading has an occult origin; there have been Native American, Herbal, Dragon, and Japanese popular among many others. Free Tarot reading often has a telling influence in projecting our unconscious mind. Throughout history, the tarot has been able to draw the attention of human imagination and intellect alike. The Tarot card is another way of interaction between material and mind. It often plays the role of a superconscious and inner guide. Sometimes playing with these random events may suddenly become a much more significant act to you and we tend to realize there is a far superior force that is operating.

Power of Past Lives on Present Life

For a layman, it has rather been a matter of debate that whether our past lives have any effect on our present life. In fact, even the concept of reincarnation is absolutely alien and non – understandable and hence non-believable for many. However, ask a past life regression practitioner and therapist and they will tell you about the power of our past lives in our present life.

Pat life regression therapy and training help you uncover your past life and tap into your unconscious. It helps you tap into your feelings, attitudes, beliefs and mental and emotional patterns in your previous lives. These emotions and feelings from previous lives have a bearing on your current life and are present in your subconscious mind. Past life regression therapy, by tapping into these past lives feelings and emotions, helps remove the negative energies from those lives and unblocking limiting beliefs and behavior patterns. This exercise affects present life highly positively.

You can learn more about past life regression and past life regression therapy by taking past life regression training in Delhi. There are various institutes and courses that provide past life regression training in Delhi. Learn past life regression therapy in Delhi by visiting Life positive website and going through the list of well-trained and credible past life regression therapists.

What is crystal healing therapy?

Crystal healing therapy is a technique of healing using gemstones or crystals. It is a form of vibrational medicine and healing.

Gemstones and crystals have healing properties and can be tapped into. This can be done in various ways. Crystals can be worn by a person in the form of necklaces or bracelets or rings. They can also be placed at a place where the positive vibrations of the crystals can be felt. Crystals are also used by various healers and therapists in their healing therapies by way of placing them on the seeker’s bodies to balance the aura and energy centers (chakras)

But how to use crystal for healing?

Gemstones and crystals are formed as minerals within the earth. Crystals are types of minerals whose atoms are very closely arranged in an orderly and repeated pattern. Mineral crystallization is a whole science in itself and an exciting subject to learn more about.

Find Angel Card Reading Courses in Mumbai

There are various angel card reading courses available in Mumbai. You can look for an angel card reading course in Mumbai on Life Positive website. Life positive provides a comprehensive list of various angel card reading classes, courses, seminars and workshops being conducted in Mumbai from time to time. It also lists down various well-trained angel card readers, trainers, therapists, and practitioners.

Angel card reading courses are provided by various institutes as well as by many individual trainers and practitioners. It is important to take angel card reading training from a well-trained and credible trainer.

What is the Avatar Course and Why you Should Take It

The Avatar course is a simple, easy and highly effective course that is based on the universal law that your beliefs in life cause you to attract the events and situations that you experience in your life.

The avatar course was first introduced in 1987 and has seen tremendous growth in recent years. The avatar course is a highly experiential course rather than an intellectual course. A trained avatar master can guide you effectively into the avatar lessons that are already present in your consciousness.

The avatar course is a 90-day self-empowerment training program that is delivered by a trained avatar master. It contains a series of experiential exercises that help you rediscover yourself and to align your conciseness with your goals in life.

Based on the truth that you and your beliefs are the most powerful force to create your reality, the avatar course is an essential life skill course that you must experience yourself. The avatar course will help you explore your own belief system and equip you with the tools and techniques required to create your own reality and destiny.