Imagine smelling a bunch of fresh roses! You cannot help but move your lips into a big smile. How it soothes your senses! Well, this is aromatherapy. The best aroma therapist goes a step further and uses essential oils extracted from flowers. These oils work wonders for your senses.
How aromatherapy through oils works:
Plants possess certain chemicals that are beneficial. They are beneficial to themselves too, such as defending themselves, warding off rodents and insects, and others.
The oils contain active ingredients. Experts derive them from herbs and medicinal plants through a process called distillation. They then mix them with alcohol. This preserves their concentration. As a result, you get a highly concentrated formula as the finished product. This is oily and ready to be blended with other substances.
The oils contain active ingredients. Experts derive them from herbs and medicinal plants through a process called distillation. They then mix them with alcohol. This preserves their concentration. As a result, you get a highly concentrated formula as the finished product. This is oily and ready to be blended with other substances.
Essential oils that the best aroma therapist use are too strong to be used directly on skin. So, what the therapists do is blend it with a carrier oil such as jojoba oil, almond oil, or coconut oil.
Ways to perform aromatherapy
- Inhaling the oil directly from bottle or cloth
- Soaking yourselves in bathwater containing essential oils
- Massage with oils
Who can undergo aromatherapy?
People suffering from the following conditions can undergo this wonderful therapy:
- Depression
- Muscle and joint pain
- Insomnia
- Chronic anxiety and stress
- Digestive problems
- Respiratory problems
- Skin problems
- Cancer
- Fluctuations in blood sugar
- PMS and menopause effects
- Fatigue
Studies show that aromatherapy creates a positive impact on the central nervous system and the immune system. Research reveals that fragrant oils are found to positively impact the brain's primitive region known as the limbic system. This helps regulate behavior and emotional responses.
The best aroma therapist knows what oils to use to treat what condition. This makes a difference. A person who is depressed finds certain oils more beneficial than a person suffering from a respiratory problem. Also, the amount of oil to be used and the period of an aromatherapy session varies with individual cases.
The best aroma therapist knows what oils to use to treat what condition. This makes a difference. A person who is depressed finds certain oils more beneficial than a person suffering from a respiratory problem. Also, the amount of oil to be used and the period of an aromatherapy session varies with individual cases.
