If you are an Indian, you cannot be aloof of Ayurveda. If you are not an Indian, then Ayurveda fascinates you. In other words, this ancient science of medicine, which makes use of Mother Nature's treasure, has received global recognition. An Ayurvedic Practitioner is as sought after as an Allopathic physician.
Looking at the fast-paced modern lifestyle and adulteration in food items, it seems to be a better idea to switch to Ayurvedic lifestyle. But what is this lifestyle?
Looking at the fast-paced modern lifestyle and adulteration in food items, it seems to be a better idea to switch to Ayurvedic lifestyle. But what is this lifestyle?
Ayurvedic lifestyle
It involves tuning in with nature. One of the advantages of people of the ancient times was that they lived with nature. They woke up when the sun rose and slept when the sun set. They ate foods that were meant to be eaten by humans. There was no junk food at that time. They ate freshly cooked food and consumed it the same day. There was no concept of refrigeration. They drank water at room temperature, no chilled drinks. This kept their bodies at regulated temperatures.
Most important - they led a physically active lifestyle. Working in the fields, walking for kilometers to reach a destination, doing all the chores manually, and rejoicing under the vast sky was a part of their lives. Today, we have almost forgotten to do the last one - rejoice. Almost everybody was an Ayurvedic practitioner back then because they knew the natural remedies to ailments.
Remember your grandmother advising you to drink a concoction of ginger, honey, and black pepper to combat common cold? Well, this is an Ayurvedic remedy to fight common cold. Along with this, you need to give your body adequate rest because the body heals itself the best when at rest.
Avoiding curd in the evening is also one of the effective ways to prevent excess mucus formation in the body.
These and many more such remedies help to keep your doshas balanced.
The rush towards Nature!
Fortunately, people have begun to realize what a wonderful treasure of health they had left behind in the bid to become modern. An increasing number of people are turning towards Ayurveda. They are fed up with popping pills. They want to reach out to Mother Nature for disease management, prevention, and cure. Ayurvedic Practitioner Training courses are popular too.
Ayurvedic science helps us use the healing power of our bodies. This form of medicine utilizes the body's natural healing mechanism to address illnesses from the root. It, truly, is worth knowing about this marvelous ancient healing therapy.
