When you self heals daily your energies begin to improve, but when you are suffering from a trauma you need more than simple healing. As you know our mind and body are interconnected. Emotions affect the body. Reiki healing training is a way to this.
If you continue to suppress your emotions and do not give a chance for your negative emotions to flow, they settle somewhere in the body. This manifests into a disease. The body, at some point in time, cannot tolerate the heavy emotional turmoil and retaliates through a physical problem.
Trauma healing
Case 1: You experience a negative incident in your life. The pain stays with you. You learn to live with it, but it pops up time and again.
Case 2: You experience something bad and forget it with time due to the change of location and situation. You hardly remember it, yet it stays in your subconscious as a painful memory.
Case 3: You experience trauma and it gets wiped off your subconscious mind because it is too painful for you to handle it. In this case, you may need Reiki healing. The therapist will have to do some inner work with your emotions to “melt” the hardened feelings.
Step-by-step Reiki healing
1. The first step to healing is by recalling the incident that caused you pain. Recall it from A to Z, in detail.
2. You must feel the pain deeply. Do not resist. Just let everything come out.
3. In case the emotions are overwhelming, breath deeply and fully by keeping your fingertips together. Do this for 30 seconds.
4. Be aware of your body sensations.
5. Once you figure out where the sensations are, put your hands on the area or closest to it.
While doing all this, you must use Reiki symbols. These you can learn through Online Reiki Classes.
Some people may not feel sensations. That’s okay. Just feel the whole incident again and let it go. Imagine the feelings flushing out of the body. Reiki healing training can help you learn how to self heal.
If you continue to suppress your emotions and do not give a chance for your negative emotions to flow, they settle somewhere in the body. This manifests into a disease. The body, at some point in time, cannot tolerate the heavy emotional turmoil and retaliates through a physical problem.
Trauma healing
Case 1: You experience a negative incident in your life. The pain stays with you. You learn to live with it, but it pops up time and again.
Case 2: You experience something bad and forget it with time due to the change of location and situation. You hardly remember it, yet it stays in your subconscious as a painful memory.
Case 3: You experience trauma and it gets wiped off your subconscious mind because it is too painful for you to handle it. In this case, you may need Reiki healing. The therapist will have to do some inner work with your emotions to “melt” the hardened feelings.
Step-by-step Reiki healing
1. The first step to healing is by recalling the incident that caused you pain. Recall it from A to Z, in detail.
2. You must feel the pain deeply. Do not resist. Just let everything come out.
3. In case the emotions are overwhelming, breath deeply and fully by keeping your fingertips together. Do this for 30 seconds.
4. Be aware of your body sensations.
5. Once you figure out where the sensations are, put your hands on the area or closest to it.
While doing all this, you must use Reiki symbols. These you can learn through Online Reiki Classes.
Some people may not feel sensations. That’s okay. Just feel the whole incident again and let it go. Imagine the feelings flushing out of the body. Reiki healing training can help you learn how to self heal.
